I work for a local Fire District, and due to the nature of my job i need to keep myself in shape. Fortunately we are allowed time each shift on duty to workout. This alone is not sufficient to keep us in shape for the job. I have been working out in a local gym for nearly 15 years. I have been very set in my normal workouts. Usually chest/biceps, back/triceps, legs, Shoulders/abs, cardio day... REPEAT.
At work many of my friends have discovered the benefits of Croissfit. Now I realize it is not a new phenomenom, but I hadn't paid much attention to it. From time to time people would say" Hey I got a workout today I think you would really like, just Clean and Jerks and Lateral box jumps 10 rounds. "
I really liked the idea of getting back to "Old school" weightlifting moves, some I hadn't done since high school 20+ years ago.
After this I decide it was time for me to try Crossfit.... here goes my journey
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