This morning I went into my Crossfit gym for my daily WOD. It looked to be a fairly easy one at first glance 30-20-10 Air Squats, Pushups, Pullups. We did some heavy Deadlifts before the WOD as well as a warmup series to start.
This morning in the 8 AM class there were only 2 of us and the instructor. One of the things I really like about crossfit is that because the workouts are always different somedays there are things I excel at , and somedays other body types do WAY better. Also you can always modify a workout to the individuals strength/ mobility level.
Well back to the WOD. This set took me 9:13, the other person in my class 8:45. The last sets of pushups and pull-ups I totally ran out of gas.
Brianna finished strong....Good for HER!
This morning in the 8 AM class there were only 2 of us and the instructor. One of the things I really like about crossfit is that because the workouts are always different somedays there are things I excel at , and somedays other body types do WAY better. Also you can always modify a workout to the individuals strength/ mobility level.
Well back to the WOD. This set took me 9:13, the other person in my class 8:45. The last sets of pushups and pull-ups I totally ran out of gas.
Brianna finished strong....Good for HER!
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