Well it's been a couple of days since my last entry, I Got 2 great WOD's in yesterday and today. Yestrerdays consisted of Shoulder presses 3x3 with 135#. The WOD was 400m run, 21 KB swings, 12 pullups x 3 rounds. I finished in a time of 10:24. This morning we did 5x3 Back Squats with 225#. The WOD was a 15 minute AMRAP 200m run, 15 Squats, and 15 Sit Ups ( all with a weight plate or Sandbag) I used a 25# plate. I got 5 rounds, and finished a 200m run extra.
I feel like the thing slowing me down most on both was the run, if I pushed harder on the run, I felt to "Gassed" for the moves.
We leave for Vancouver tomorrow morning and I will be away from the CF for 5 days. Bet it's gonna hurt when I get back.
I feel like the thing slowing me down most on both was the run, if I pushed harder on the run, I felt to "Gassed" for the moves.
We leave for Vancouver tomorrow morning and I will be away from the CF for 5 days. Bet it's gonna hurt when I get back.
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