Well I found a great Crossfit gym close to my home. Crossfit Oregon City, I went down and talked to the owner Jen Cereghino about joining. I explained to her that because of my schedule 1 day on, 2 days off that it would be a challenge to make classes.
She explained they had an "On-Ramp" program to teach new people some of the moves done. Because I would not be able to make a consecutive day class she arranged times that worked for me. 1 on1 coaching, pretty awesome.
So now I am regular classes, on my first day off I usually have to go to the 4:30 afternoon class as I don't finish work until 7 AM (The time of the morning class). My second day off I get up for the 7AM class as I have always preferred to work out in the morning.
I really like that she posts the WOD (Workout Of the Day) online so even at work I can usually do it, albeit sometimes slightly modified depending on the equipment the station has.
I'm currently 2 weeks in and want to start documenting the journey.
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