Well I guess I haven't updated my blog in quite a while. I have still been CrossFitting religiously and making great progress. Since the first on January I have gone from 223 lbs to 196 lbs. this morning. My goal weight is 195, so I am right there. During this time we did a "Whole 30 " challenge in which we did a very strict Paleo diet with NO sugar or alcohol.
Last month I attended the CrossFit level 1 trainer certification course, and am happy to say "I PASSED!!"
I hope to start training athletes or at least assist in training classes at CFOC.
Also and this fact I am very proud of my beautiful wife Tina started going to CF. I finally convinced her to come in and try it out on a Saturday, and she was hooked. She finished her On-Ramp program last month and is attending 3-4 classes per week. I am so proud of her.
Last month I attended the CrossFit level 1 trainer certification course, and am happy to say "I PASSED!!"
I hope to start training athletes or at least assist in training classes at CFOC.
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